Yoga Classes

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Shanti Taleta was introduced to yoga at the age of four. Her parents were disciples of an Indian guru called Osho, and from a young age she joined in on meditations, listened to discourses and she was brought up within the Indian yogic philosophies of meditation and mindfulness.

She took her first yoga class in her early 20’s and fell in love with Ashtanga and vinyasa flow awhile after.

Shanti Taleta continued to delve deeper into yoga, and in 2013 she began her own self- practice, which was the catalyst for change in her life.

In late 2014 she attended a Naam Yoga Master Class with Dr Joseph Michael Levry, which had profound healing effects, and she soon realised that she wanted to share yoga with others.

Knowing first-hand the transformational effects of yoga, her passion and desire to share it with others led her to India, the birthplace of yoga, where she completed her 200-hour Ashtanga and Vinyasa Flow Yoga Teaching Certification.

She later moved to Nepal where she immersed herself into a Hindu culture while living with a Nepalese family and she received regular one on one teachings from Premananda, Nepal’s first certified yoga master from the Satyananda lineage.

In 2016 Shanti Taleta was invited to return to India, where she received a further 100 hours Yoga Alliance Certified training. She worked in two yoga teacher training schools, as assistant teacher and demonstrator in anatomy, alignment,  and technical workshops, teaching alignment and adjustments, giving adjustments in the Mysore classes,  conducting talks on yoga lifestyle for the 200hr teacher trainees and teaching daily vinyasa flow classes.

Fusing what she has learnt from all her teachers both in India and Nepal, Shanti Taleta wishes to impart on her students the essence of yoga, which is much more than a physical workout.

Her classes are a unique blend of Satyananda and Ashtanga, fused together in an intelligently sequenced slow Vinyasa Flow that encompasses a specific series of joint warm ups to activate and remove blockages in one’s flow of prana (life force) in order to prepare the subtle and physical body for asanas ( yoga postures), Pranayama (breath control techniques) and Savasana (relaxation).

Her Guriji taught her that everything is always OM, therefore Shanti Taleta’s classes have a strong spiritual focus that are designed to bring you to the core of your being, along with integrating the flow of breath with movement and correct alignment.

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Yoga-Session

YOGA SCHEDULE SUMMER- Feb 6th- March 14th 2017:

Tuesdays 5pm-6.30pm at Hannah St Studio ( 14 Hannah St, Whangarei ) drop ins welcome

  • Tuesday’s class will be a slow flow fusion, combining warm ups from the Pawanmuktasana series. Expect yoga philosophy to be woven into a slow fluid flow, explore the art of being present, discover stillness during longer holds in asanas and dive deep into your yoga practice!

 

I recommend to wear comfy clothing and to not eat a large meal at least 2 hours before class, although light snacks are okay to avoid being hungry during class!

Bring your yoga mat along and if you don’t have one, I have a couple of spares on hand.

PRICES:
90 minute casual class $15
10x 90 min class concession $135
5x 90 minute class concession $70

Feel free to get in touch if you have any questions!
I look forward to meeting you all very soon and reconnecting with some familiar faces!

love & light xx

Transformational Yoga Retreat:

An opportunity to delve deep into yoga over 3 days and 2 nights. An experience not to be missed! Dates to be confirmed!. Click here for more details.

What is the Essence of Yoga? Click here to read my latest article in Elephant Journal.

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Shanti Taleta can create a class to suit all ages, body types, levels and abilities and she is now available for private one-on-one sessions in Whangarei.  Please contact her below to book a private class, if you have any questions or if you would like to confirm your attendance to one of the classes above:

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